Welcome to the Healing Histamine Blog
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Excess histamine mimics anorexia
In the past I have alluded to my anorexic-like phase, when I was only “able” to eat four or five foods. My weight plummeted to…
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Histamine intolerance in First for Women Magazine
So, I guess this is the moment histamine intolerance went mainstream! First for Women magazine recently interviewed me for a feature on curing tiredness –…
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The menopause-histamine connection
Guest post by Dale Brooks of the wonderful Menopause Histamine Connection blog. Before I get started, I’d like to thank Yasmina for the opportunity to…
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What Yasmina’s (histamine intolerance) diet looked like
Yasmina gives a little look at what her diet looked like. An added note to the video is that the power balls are basically just…
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Merry Christmas!
Hi all – I’ve been desperate to share my Christmas books with you but have been having major issues with my online store. A new…
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The histamine-endometriosis infertility link
I’ve been avoiding writing about this for some time. Not because I’m worried about never having children, but because I don’t want to alarm anyone.…
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Love in a time of sickness
It’s a question that came up when I first started dating, post diagnosis. What do I tell this new person in my life? How significant…
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Black Friday giveaway! Free 50 page ebook
Hope you all had a wonderful Thanksgiving!! I’m really new to this whole Black Friday thing, but I thought I’d give it a go… From…
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The asthma-histamine connection
Just a few days ago I re-shared a post that garnered over 2,000 Facebook likes. I was totally shocked, as was mast cell/histamine researcher Dr.…
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Snack time! Gluten free lentil “pita” chips (vegan)
I’ve got snacking on the brain. Not actual in between meals snacking, but finger foods that are super quick to prepare and store easily for…
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I’m done with this condition
Today, on the start of my 39th year on this planet, I’ve worn red lipstick, all day, for the first time in four years. This…
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Is COX induced inflammation tripping up your recovery?
Members of the Facebook mast cell/mastocytosis groups I frequent often share studies on mast cell inhibiting medications. By this I mean medications that prevent mast…
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Using the brain to heal the body
Healing is truly a whole mind and body affair. As important as dietary changes have been, and in this case more so what I’ve added…
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Intro to the Low Histamine Diet, a recipe and muffins!
This week I had the pleasure of writing an introduction to the low histamine diet, click the image above to read the full post. And…
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Leaky gut: the mast cell (histamine), Crohn’s disease connection
You know how people with mast cell issues have, erm, less than stellar memories? Well, I came across a piece of research last year that confirmed…
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Antihistamine rich artichoke Soup
As you may have heard, I recently released the Anti-Detox, a new book of high nutrient antihistamine and anti-inflammatory rich all liquid recipes for those days…
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The Anti-Detox
I’m super duper excited to share that the Anti-Detox un-cook (e)book is available in my online store! This is a seven day collection of highly…
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The (liquid) histamine cleanse
Today’s lunch! This book is now available for purchase here! Busy, busy bee here in Egypt. This may look like a holiday but I’m here…
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Gluten free blueberry muffins (with vegan option)
The muffin muse is with me – I’ve come up with just under five different muffin recipes in the last two weeks. It’s challenging figuring out…
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Summertime white gazpacho soup
It’s coming up on that time of year where my desire to spend all day in the kitchen pretty much flies out the window. It’s…