Welcome to the Healing Histamine Blog
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Dr Janice Joneja: histamine intolerance or mast cell disorder?
It’s a question most of us diagnosed with histamine intolerance have asked ourselves at some point (if not obsessively, all the time): am I dealing…
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Antihistamine & anti-inflammatory rich Thai rice salad
Mmmmmm, two of my favourite hobbies came together in a very pleasing manner recently when I finally managed to get my butt into gear to…
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Dr Joneja: natural diamine oxidase for histamine intolerance
A number of years ago immunologist and researcher Dr Janice Joneja had a brilliant idea: to extract the histamine-lowering diamine oxidase enzyme from natural (vegan)…
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DR JONEJA: NATURAL DIAMINE OXIDASE FOR HISTAMINE INTOLERANCE
A number of years ago immunologist and researcher Dr Janice Joneja had a brilliant idea: to extract the histamine-lowering diamine oxidase enzyme from natural (vegan)…
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Dr Janice Joneja histamine intolerance interview: natural diamine oxidase from pea shoots
[trx_video url=”https://www.youtube.com/watch?v=gg5kVla6ePk” show_image=”yes” autoplay=”yes”]Yasmina Ykelenstam (dev.healinghistamine.com, formerly thelowhistaminechef.com) interviews immunologist Dr. Janice Joneja on how those with histamine intolerance can enjoy a natural source of…
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The histamine (mast cell) depression link
While you could say it’s pretty normal to be down in the dumps over having been sick for most of your life, I’ve often found…
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Dr Joneja: How to boost your histamine-lowering DAO enzyme (naturally)
Download Dr. Joneja’s guide to growing DAO rich sprouts here: Pea seedlings as a supplement As I outline in my first book, a diet rich in vitamin…
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Adventures on the Dr Oz Show
As you may have heard, my trip to New York got off to a shaky start. An amygdala-triggering event on the Heathrow-JFK flight left me…
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Benadryl is cocaine to your brain?
Please note, I’m not anti-medication and I absolutely believe there’s a time and a place for histamine/mast cell medications in order for us to stabilise.…
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Gluten Free Blackberry Saffron Almond Cake (paleo)
So much yumminess emanates from my friend Alejandra Ramos’ website Always Order Dessert. Once delicious recipe after the next tumbles effortlessly from this Latina bombshell’s…
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Diagnosing histamine intolerance & mast cell activation
I’ve been told, by a number of doctors, that it takes, on average, a decade to diagnose someone with a mast cell disorder. I personally consider…
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Fearful of food? The brain is to blame (but is also the cure)
I’m a logical person. I’ve seen and experienced things in life that colour my perception of the world around me for sure, but not to…
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Wondering why you react to EVERYTHING you eat?
Did you know that the act of digestion itself causes histamine release [1]? No, not many people do. I get so many emails from people who…
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I’m healing, not curing (my histamine intolerance/mast cell disorder)
Ask any “healthy” person to really, truly, focus inwards on their body and list everything they feel happening, or anything that bothers them, and…
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Sunflower seed butter cookies (gluten and dairy free)
The great thing about staying in a house with kids is that they give you an excuse to go nutty with the cookie batter.…
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Beanz meanz antihistamines!
Updated post, originally published in March 2013. A research scientist friend, whose findings on the anti-cancer benefits of spirulina were recently published (see end of…
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Buy, borrow or steal this book. Your body & brain will thank you!
“…what you really need to translate for people — those for whom Western medicine has done all it can — is this: all the science…
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BUY, BORROW OR STEAL THIS BOOK. YOUR BODY & BRAIN WILL THANK YOU!
“…what you really need to translate for people — those for whom Western medicine has done all it can — is this: all the science…
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The inflammation bucket (why I can now eat shrimp)
You’ve heard of the histamine bucket – whereby every little bit of histamine put into the body (food, animal dander, stress, pollen) builds, until it…
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The Low Oxalate (low histamine) Cookbook
The low oxalate cookbook isn’t just for those on a low oxalate diet…there’s plenty of tasty, high nutrient, low histamine recipes for all! Wondering how…