Welcome to the Healing Histamine Blog
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The Anti-Diet: Food as medicine
In my experience, sticking to a standard low histamine diet, one that includes foods that are technically low histamine according to lists found on the…
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The Anti Diet (Food as Medicine)
Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing…
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Can hypnosis prevent histamine reactions?
Did this image of an Indian dude charming a snake pop into your head like it did mine when I first considered the idea of…
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Video! Roasted Butternut Squash, Shallot and Saffron Soup
Here it is! My first professionally shot video series. First up, a little something from my all liquid Anti-Detox book. There are times in life where…
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Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly,…
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Roasted Butternut Squash Shallot & Saffron Soup
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly,…
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Eating healthy in airports
Travel used to be an absolute nightmare, but I persisted. I recently shared a list of my top healthy eating airport destinations in a post…
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Once upon a time, we all reacted to all foods
I’ve been asked at least a couple of times this week if I once reacted to any of the foods I currently eat. Once?? Any??…
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Gluten free zucchini pasta with creamy vegan sauce (low histamine)
So I made a decision to just go ahead and post recipes with my instagram shots – it just means I’ll get more recipes up…
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Check in: yoga course, anxiety summit, hair dye!
It’s been a while since I checked in with myself and with all you lovely folk out there. Here’s what’s been happening: I spent the…
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The Anxiety Summit
I suffered from severe anxiety for most of my life. From shaking like a leaf during social situations, to all out vertigo and nausea in high…
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Histamine safe ferments?
As I’ve pointed out a number of times over the years (in almost every post!) cutting histamine containing foods out of the diet isn’t a…
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GF pancakes with mango coconut custard
Not into grains? That’s fine, see my photo below for an alternative way to enjoy the filling all on its own. I love this stuff…
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GF Paleo pancakes with coconut cream
There’s a transition happening in our household. We’re getting ripped! In the work out sense that is. And though I’m not a fan of any particular dietary…
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The rosacea-histamine-mast cell connection
It wasn’t so long ago that a post I wrote on eczema being a mast cell/histamine intolerance related issue went pretty viral. A recent re-post…
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Handheld histamine measuring device invented
Incredible news! I’ve been sitting on a piece of the juiciest information I have come up with in years, because I’ve been waiting to hear…
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Anti-inflammatory gluten free zucchini wrap
Hi everyone! My apologies for the photo. My amazing new farmhouse kitchen was due to be finished by today but sadly, as has happened a…
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Antihistamines increase Alzheimers risk
UPDATE: A number of you wrote to me after this was posted asking if quercetin, a natural antihistamine and mast cell stabliser used by myself…
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Healthy hair healthy body 101
For those of you who’ve missed it, I’m now writing regular features for the wonderful New York based Beauty & Wellbeing online magazine. Editor Clemence…
