The Low Histamine Dessert book is here!

Anti-inflammatory low histamine donuts
Anti-inflammatory donuts

Diagnosed with histamine intolerance/histaminosis, mast cell activation or mastocytosis? Looking for a tasty treat but have no clue where to start? My first dessert book – the Low Histamine Dessert book – is gluten free, milk free, and refined sugar free, perfect for those necessary indulgences, without the histamine hangover.

I’ve always been a healthy dessert person, mainly because sugar just makes my stomach turn inside out.

The Low Histamine Dessert Book features a number of pages of substitutions but please feel free to contact me through the forum, or by email, if you have any questions.

And don’t worry…this book does feature my anti-inflammatory donut recipe! You can download the Low Histamine Dessert Book here.

2 responses to “The Low Histamine Dessert book is here!”

  1. Katerina Avatar
    Katerina

    Hi, I am really excited from new book as I need to stay gluten-free as well and I love baking. I wonder how many recipes are in the book? Is there 10% sale as well if I am on your mailing list?

  2. thelowhistaminechef Avatar
    thelowhistaminechef

    Hi there! There’s 14 recipes and yup, you get 10% 🙂

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Welcome!

Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.

4 Week Histamine Reset

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