What recipe would you absolutely love to have low histamine-i-fied? Had a good think?
Please post your requests on the Facebook Page and I’ll pick one to adapt. Keep in mind I’m not a miracle worker but I’m confident that I can whip up something low histamine and nutritious in its stead.
No major junk food requests please, unless you’re ready for a seriously healthy alternative…I obviously don’t consider dessert junk!
Check out these gluten/milk/sugar free and low histamine cupcakes. There’s no unhealthy fats, preservatives, flavours, really absolutely nothing but pure, nutritious, tasty ingredients. I’m definitely an excitable gal, but these took a few tries to get right, so I’m celebrating. I’m not a huge fan of stevia/yacon as sweeteners so I use agave. You could easily substitute it for them though.
I’m very new to gluten free baking, but I’m really loving it.
Phew. Ok, on to the next recipe. The histamine intolerance/histaminosis/mastocytosis/mcad/mcas friendly dessert book with this recipe will be out by the end of the week. The recipes are higher histamine than my other book (The Diamine Oxidase Support Recipe Book), i.e. many recipes contain some agave/honey but are still far lower histamine than anything thing you’ll find commercially or in most cases even online recipe-wise.
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Nope, you read right. They’re anti-inflammatory donuts! Dessert will never be the same…these bad boys are also milk free, gluten free, sugar free and low histamine. The low histamine dessert ebook will be out later in the week. Don’t forget to sign up to the newsletter…
Let’s raise a glass, or in this case a donut, to rediscovering the joy of eating!