Category: Eating & Cooking

[trx_video url=”https://www.youtube.com/watch?v=_6gQJgduCU8″ show_image=”yes” autoplay=”yes”]
One of the questions Yasmina was asked the most was regarding which histamine lowering/mast cell stabilizing supplements she used. Please consult with your doctor before trying any supplements.

[trx_video url=”https://www.youtube.com/watch?v=MQt9wfbgodA” show_image=”yes” autoplay=”yes”]
Yasmina Ykelenstam (the Low Histamine Chef) interviews Dr Janice Joneja.
In the second part of the interview Dr. Janice Joneja explains:
– How antihistamines are driving up your histamine level
– Which hidden food additives are torpedoing your recovery
– Why you shouldn’t worry about going too low histamine
– The biggest danger you’ll face on the low histamine diet
– Her approach to salicylate intolerance
– Brain fog
– How excess histamine is causing anxiety disorders
– Why histamine makes you crazy!
– The five most important steps in histamine intolerance recovery

[trx_video url=”https://www.youtube.com/watch?v=3kPIkD5U2p4″ show_image=”yes” autoplay=”yes”]
Yasmina Ykelenstam (the Low Histamine Chef) interviews histamine intolerance and allergy researcher, immunologist and nutritionist Dr. Janice Joneja.
In part 1:
– Why you may still be able to eat tomatoes
– How lowering your histamine level can help minimize allergies (if you’re histamine intolerant or lacking the histamine-lowering diamine oxidase enzyme)
– Why elimination is counterproductive (wait, haven’t we been saying that too?)
– How to figure out whether you have histamine intolerance (not what you’d expect a doctor to tell you!)
– Why high histamine food lists vary
– The answer to why some low histamine foods still bother you (starts with a B!)
– Why some foods with antihistaminic properties still appear on high histamine lists
– Third generation probiotics that poop out histamine lowering diamine oxidase
– How your brain is tripping up recovery