Welcome to the Healing Histamine Blog
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The Low Histamine Beauty Survival Guide: Coming Soon!
The Low Histamine Beauty Survival Guide COMING SOON… Make-up allergies got you down? Have you considered that your beloved cosmetics are causing your histamine intolerance/chemical…
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Beyond make-up allergies: why I detoxed my beauty routine
I find it a little bizarre that not many out there are talking about the impact of cosmetics. Even when following a low histamine and…
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Dr. Oz: “inflammation is waging a war on our bodies”
AN INVISIBLE WAR Dr. Oz calls inflammation an “invisible civil war raging in your body. Undetected it can cause heart attacks, stroke and cancer.” According to…
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Got allergies? Homeopathic remedy reduces histamine-induced inflammation
I’m usually on the fence about homeopathic remedies. I’d love to believe they work, but have yet to see the studies backing up their claims.…
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Unexplained weight gain? Dr. Oz blames hidden food allergies!
Ok here’s one I totally relate to. Dr. Mehmet Oz, on his show, recently explained how hidden food allergies can make you gain up to…
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The Low Histamine Dessert book is here!
Diagnosed with histamine intolerance/histaminosis, mast cell activation or mastocytosis? Looking for a tasty treat but have no clue where to start? My first dessert book…
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Middle Eastern & Indian spices lower histamine (and other biogenic amines) in foods!
More reasons to go natural – here’s a study showing that the addition of Middle Eastern spice sumac to Turkish sausage lowers the biogenic amines…
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Fox News report on histamine intolerance covers mood/depression link!
Fox News is the first major player to cover histamine intolerance (histaminosis). Interestingly the link between histamine disorders and mood/depression are mentioned in the report.…
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Food additive sensitive ADHD kids may lack histamine-degrading HNMT enzyme
Children lacking the HNMT gene responsible (along with Diamine Oxidase) for degrading histamine in the body, are likely to suffer an increase in adverse reactions…
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How histamine causes anxiety symptoms (or GAD)
So the theme emerging the last few days has been that people are being told that the histaminosis/histamine intolerance is all in their head. The usual.…
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Carrageenan causes histamine induced inflammation
UPDATE: I have edited this post to reflect that carrageenan is an adulterated derivative of Irish Moss. “Carrageenan induced inflammation-protocol” is a phrase that keeps coming up…
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Histamine’s role in chronic bladder inflammation (or Interstitial Cystitis)
UPDATE 2016: Since this post I have found that oxalic acid found in plants is quite possibly far more of an issue than histamine/mast cells…
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Irresistible to the opposite sex? Histamine could be why!
Estrogen can cause major histamine release in the body. Now why would you want that? Because histamine makes you um, randy, and your biological imperative…
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Lebanese Semolina Date Cookies
Here’s a recipe that may or may not make it into the low histamine non-gluten free dessert recipe book. To be made correctly it really…
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Low Histamine Balinese Monkfish Sambal
My very first Balinese steps assured me I had found heaven on earth. The airport’s delightfully kitsch tourism ministry infomercials and the frosted mirrors transported…
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Vulvodynia, histamine, oxalates and diet
Is pain “down there” ruining your life? You’re not alone. Chronic “lady pains” were a hot topic at the hista-sista kvetch-sesh in Notting Hill yesterday.…
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Gluten/Milk/Sugar Free (delicious) Low Histamine Cupcakes!
Check out these gluten/milk/sugar free and low histamine cupcakes. There’s no unhealthy fats, preservatives, flavours, really absolutely nothing but pure, nutritious, tasty ingredients. I’m definitely…
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I have histamine intolerance, are my thyroid meds making me sick?
THE LOW HISTAMINE CHEF MAILBAG I found this particular email very interesting given that I’ve been misdiagnosed with thyroid issues twice in my life before…
