Welcome to the Healing Histamine Blog
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Does having histamine intolerance mean you shouldn’t take probiotics?
Fermented foods are so off the menu for me histamine-wise that I don’t recognise them as food anymore. My last attempt, store bought coconut yoghurt…
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Histamine in Foods (list)
This week I had the pleasure of meeting Barcelona-based nutritionist Adriana Duelo. She has kindly allowed me to re-blog an article that was originally part…
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Fight histamine-induced inflammation with yoga!
Adding anti-inflammatory foods to your fight against histamine-induced inflammation? Why stop at food? Check out this Huffington Post article on yoga’s role in reducing inflammation.…
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Cauliflower Tahini Soup – High Vitamin C & Anti-Inflammatory
160% RDA Vit C & 40% RDA Vit K but only 100-150 calories per serving! Histamine induced inflammation is a huge problem for me. I…
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Braised Chicory Fennel Salad (anti-inflammatory)
Today’s lunch encompassed my favourite mealtime elements: this warm salad is anti-inflammatory, anti-histamine and prebiotic. I’m not devoting as much time as I should to…
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Anti-inflammatory donuts
Nope, you read right. They’re anti-inflammatory donuts! Dessert will never be the same…these bad boys are also milk free, gluten free, sugar free and low…
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Jam Recipe for Low Histamine DAO Support Breakfast Bars
My typical weekday breakfast is half a mango wolfed down on my way to the tube, so I usually go for broke on the weekends.…