Welcome to the Healing Histamine Blog
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I choose life
There’s nothing quite like facing a kidnap threat in an Islamic country, being bombed/shot at, or thinking you’re going down in a chopper, to make…
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Dr Castells interview: the role of stress in mast cell disorders
Stress. We all deal with it. Thanks to the research of Dr Theoharides [1] and others, we know stress hormones can cause mast cells to…
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DR CASTELLS INTERVIEW: THE ROLE OF STRESS IN MAST CELL DISORDERS
Stress. We all deal with it. Thanks to the research of Dr Theoharides [1] and others, we know stress hormones can cause mast cells to…
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Waffles w/Antihistamine Rich Basil & Ginger Infused Peach Compote
I should start out by saying that this recipe began with a simple request: a high nutrient baby food to help with indigestion. But things…
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The Low Histamine Lifestyle 101 Webinar
New to histamine intolerance, mast cell activation or mastocytosis? Wondering how to get started on low histamine/antihistamine & anti-inflammatory diet? Fret not! I’ll be sharing…
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Best oxalate lowering cooking methods
It hasn’t been too long since my initial oxalate post but my oh my word, low oxalate has rocked my world. Basketball stomach is now…
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HISTAMINE INTOLERANCE/MAST CELL ACTIVATION SUPPLEMENTS YASMINA TOOK PART 1
[trx_video url=”https://www.youtube.com/watch?v=_6gQJgduCU8″ show_image=”yes” autoplay=”yes”]One of the questions Yasmina was asked the most was regarding which histamine lowering/mast cell stabilizing supplements she used. Please consult with…
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High Nutrient (antihistamine rich) Lamb Spring Rolls
I miss Vietnamese food so much. I used to eat it practically every weekend before my histamine intolerance diagnosis, even, amusingly, when I was living…
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DR CASTELLS INTERVIEW: LIFESTYLE CHANGES DO WORK FOR MAST CELL/HISTAMINE DISORDERS
Many of you will read the title of this post and think “D’oh! Of course lifestyle changes work for mast cell/histamine disorders!” But would you…
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Dr Castells interview: lifestyle changes DO work for mast cell/histamine disorders
Many of you will read the title of this post and think “D’oh! Of course lifestyle changes work for mast cell/histamine disorders!” But would you…
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Histamine reaction busting meditation
My Silva post a few weeks ago led to quite a few people asking for more details on how I used meditation to get me…
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HISTAMINE REACTION MEDITATION
Yasmina’s personal meditation, based around the Silva Method and others, to help her neutralize a bad histamine intolerance reaction/mast cell activation episode. She was told…
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Antihistamine Dessert Bake
Antihistamine dessert bake with quercetin rich apples, blueberries and ginger. You may use any fruit you tolerate. Today was odd. I found myself doing something…
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Lectins: friend or foe?
Lectins: they help fight cancer but can cause mast cells to release histamine. The good news is that how you cook them makes a world…
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Low Histamine (green tomato) Ketchup
Nope, no need to clean out your ears, you heard me right: low histamine ketchup – how low histamine is totally up to you. Before…
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Paleo Histamine Intolerance Recipes
CLICK THE IMAGE ABOVE TO PURCHASE THE PALEO LOW HISTAMINE EBOOK Wondering why you’re still not feeling better, despite eliminating all the foods those lists…
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Game changer: the Silva Method
Meditation has changed my life. It has helped me manage my mast cell activation symptoms, bizarre reactions to chemicals, dampen an explosive temper and…
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Green Goddess Antihistamine & Anti-inflammatory Juice
This histamine-lowering quercetin rich juice appears in the Anti-Cookbook: High Nutrient Antihistamine & Anti-inflammatory Recipes for Health. You know how you take antihistamines for allergies?…
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Antihistamine Butternut Squash Soufflé (paleo & low oxalate)
I came face to face with one of my greatest fears this last week: catastrophic hard drive failure with no current back up. The fallout…
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Antihistamines treat schizophrenia
Any/all of this sound familiar? Early symptoms may include: Irritable or tense feeling Trouble concentrating Trouble sleeping As the illness continues, the person may have…