Welcome to the Healing Histamine Blog
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Having a happy ho-ho-holiday
Life can be a little overwhelming when dealing with a chronic inflammatory condition. Events that were once pleasurable are now fraught with fear of a…
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Happy Holidays: the (mini) Christmas Book
(Ok everybody, sing to the tune of jingle bells!) Oh-what-fun-it-is-to-write-aaaaaaaaaaaaa-Christmaaaaaaaas-boooooook-for-yoooooooooou! Yay! I’m finally done with the most fun menu I’ve put together. All recipes…
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THE LITTLE (FREE) CHRISTMAS BOOK
[trx_video url=”https://www.youtube.com/watch?v=dm6CvLpsZdM” show_image=”yes” autoplay=”yes”]Yasmina’s gift to you, with the purchase of any of her books. Features tips on how to take the stress out of…
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‘Tis the Season for Crumble/Crisp (gluten free, paleo, low oxalate)
Are you getting a little down about your Christmas options? Don’t fall into the traps I did years ago… It really doesn’t have to be…
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Are you eating these seasonal healing foods?
Lovely farmer’s market green tomato tree is still around, despite being out of season! But I was there on another mission… Friends and family remain…
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Going no (sham)poo? Here’s how not to gross out…
Chronic illness can really deflate your ego… This time last year I was still unable to tolerate shampoo on my skin. How did I know?…
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Healing Jasmin & Neroli body scrub (perfect for gifts!)
What do you give friends who have everything? If you’re on a budget, wowing them by spending yourself into the poorhouse isn’t really in the…
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Painkiller in a glass
Ok, I’ll fess up. I caved in to my need for a painkiller today. In my defence, there are better starts to the day than…
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Paleo, gluten-free, antihistamine & anti-inflammatory water chestnut flatbread
From Yasmina: “My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down.So far I’ve used it to batter…
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Histamine intolerance, mast cell disorder and allergy supplements (Pt 2)
In today’s video I take you through: Part two of my favourite mast cell stabilising, allergy fighting, histamine intolerance quashing supplements. How to maximise quercetin…
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The Low Histamine Thanksgiving Part 2 (pie!)
Don’t forget to check out part 1 of this Thanksgiving meal… Smashed Jerusalem Artichokes w/Healing Herbs Ingredients 4-8 cups scrubbed or peeled jerusalem artichokes, chopped…
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HISTAMINE SUPPLEMENTS YASMINA TOOK PART 2
[trx_video url=”https://www.youtube.com/watch?v=iiYJQ_Z-iNA” show_image=”yes” autoplay=”yes”]Part two – natural antihistamine and mast cell stabilizing supplements for histamine intolerance, mast cell disorders, and allergies.
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The antihistamine & anti-inflammatory diet wins!
Yes dear friends, it seems as though I’m winning the battle against my histamine intolerance/mast cell activation/whatchamacallit! So I had to park myself outside Whole…
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The Low Histamine Thanksgiving (paleo, low oxalate, gluten free)
As those of you who checked out my histamine intolerance supplements video will know, I sound American, but not so much so that you can’t…
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Gluten free anti-inflammatory flatbread (low oxalate, low histamine, paleo)
My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down. Water chestnut isn’t a nut at all, but…
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Histamine intolerance/mast cell stabilising supplements
One of the questions I’m most frequently asked is: “What supplements do you take?” So I put together a quick video on my top histamine…
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A thank you to my readers!
It’s high time I gave you all a big heartfelt thank you. Writing this blog has been the single most consistently cathartic experience of my…
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Creamy Anti-inflammatory Artichoke Pasta w/Antihistamine Herbs (Gluten & Dairy Free)
My man declared this incredibly creamy gluten & dairy free, anti-inflammatory artichoke and antihistamine herb pasta his new favourite dish! I have to agree. It’s…
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How I learned to stop worrying (and love yoga again)
Yes dear friends, the diet and lifestyle changes I’ve made in the last year are certainly working. Otherwise there’s no way I could have completed…
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The BEST histamine intolerance symptom tracking app
Last year I found a food diary app that offered almost everything I needed to track my symptoms. I emailed the developer to ask if…