Paleo, gluten-free, antihistamine & anti-inflammatory water chestnut flatbread

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From Yasmina:

“My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down.
So far I’ve used it to batter sprats (very small English fish similar to sardines), make cake, flatbread, pancakes and even waffles (tricky this one).

It’s also so glutinous that eggs aren’t needed.

As I’m personally not paleo, I chose to serve this paleo flatbread with lentils!”

CLICK HERE TO CREATE YOUR OWN PERSONALIZED HEALING HISTAMINE PLAN.

Again, Yasmina:

“Traditionally served during Hindu fasting periods, it has a bit of a bitter taste that some might initially take issue with. A little fresh apple juice countered the bitterness, but I personally LOVE it. A little thyme, garlic, whatever pleases you, can go into this gluten free flatbread.”

Water chestnut flour is low oxalate [1], low histamine (its seeds are even antihistamine!) [2], anti-inflammatory [3] and paleo! Wow.

As outlined in the Anti-Cookbook: nigella, ginger, turmeric, coriander, thyme, garlic and onion all possess antihistamine and anti-inflammatory properties.

Thyme’s benzoate’s may be problematic for some.
Water chestnut is also rich in mast cell stabilizing luteolin [4].

You’ll find more recipes like this in Anti-Recipes and The Anti-Cookbook.

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Welcome!

Yasmina was an award-winning broadcast journalist with a decade of experience covering war zones for CNN and the BBC. She devoted her journalism skills to researching and writing about histamine. Click here to learn about her. Each post is carefully and fully referenced with the latest scientific research. Not sure where to start? Here’s a four week meal plan and overall Histamine Reset.