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Yasmina explains her high nutrient antihistamine and anti-inflammatory philosophy and her views on why the standard low histamine diet isn’t our best bet for healing inflammation.
CLICK HERE TO LEARN HOW TO CREATE YOUR OWN CUSTOMIZED HEALING PLAN AND HISTAMINE BALANCED DIET.
From Yasmina’s last eBook – the all liquid Anti-Detox. This is a high nutrient soup with lots of her favorite antihistamine and anti-inflammatory ingredients. Sadly, we forgot to add the link to the recipe… You can find it here: https://dev.healinghistamine.com/video-roasted-butternut-squash-shallot-and-saffron-soup/
Yasmina gives a little look at what her diet looked like. An added note to the video is that the power balls are basically just dates, shredded coconut, and some nuts. They weren’t an everyday thing! This is how Yasmina healed her body from histamine intolerance/mast cell activation.
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From Yasmina:
“My obsession with Indian food turned up a water chestnut flatbread that I just couldn’t turn down.
So far I’ve used it to batter sprats (very small English fish similar to sardines), make cake, flatbread, pancakes and even waffles (tricky this one).It’s also so glutinous that eggs aren’t needed.
As I’m personally not paleo, I chose to serve this paleo flatbread with lentils!”
CLICK HERE TO CREATE YOUR OWN PERSONALIZED HEALING HISTAMINE PLAN.
Again, Yasmina:
“Traditionally served during Hindu fasting periods, it has a bit of a bitter taste that some might initially take issue with. A little fresh apple juice countered the bitterness, but I personally LOVE it. A little thyme, garlic, whatever pleases you, can go into this gluten free flatbread.”
Water chestnut flour is low oxalate [1], low histamine (its seeds are even antihistamine!) [2], anti-inflammatory [3] and paleo! Wow.
As outlined in the Anti-Cookbook: nigella, ginger, turmeric, coriander, thyme, garlic and onion all possess antihistamine and anti-inflammatory properties.
Thyme’s benzoate’s may be problematic for some.
Water chestnut is also rich in mast cell stabilizing luteolin [4].
You’ll find more recipes like this in Anti-Recipes and The Anti-Cookbook.
Yasmina’s personal meditation, based around the Silva Method and others, to help her neutralize a bad histamine intolerance reaction/mast cell activation episode. She was told stress can cause anaphylaxis, so calming down was a top priority. Please do not hesitate to call 911 or your doctor if you have a histamine reaction. We’re not advocating the use of meditation over medication. Always be safe. Please.