Welcome to the Healing Histamine Blog
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4 Things You Should Do Every Morning (When You Have Histamine Intolerance)
People often ask how to get started addressing their histamine intolerance. How you begin each day can make a huge difference in how you’ll feel…
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Histamine, Metabolism & Weight
One of the most frustrating histamine-related symptoms for a lot of people is the associated weight problems. And this can be either an inability to…
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5 Best Histamine Intolerance Teas
There’s nothing like a hot cup of tea to warm the body and soothe the soul. And according to the late English actor, Arthur Wing…
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5 Smoothies for Histamine Intolerance
Smoothies are such an easy, healthy option for those with histamine intolerance. They work for breakfast, lunch, or anytime you want something both filling and…
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Histamine & Caffeine Addiction
Did just looking at the above photo make your body quiver in anticipation? Do you need coffee to make it through the day, but still react…
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7 Powerful Antihistamine Foods at Your Supermarket
Finding whole food solutions to balancing histamine and stabilizing mast cells doesn’t have to mean ordering strange herbs and superfoods from the other side of…
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Anti-Inflammatory Tea for Acid Reflux
Along with histamine issues can come a lot of digestive distress, including acid reflux. Recent research revealed that histamine and acid reflux are linked, and…
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A Gluten-Free Diet to Eliminate Nerve Pain?
Can food choices really impact how you feel? A new study says, “absolutely.” Those of us with histamine intolerance often have intolerances to other foods…
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Histamine & Vacuum Packing: Why Eat Fresh?
We know when it comes to avoiding histamine in foods, fresh is best. But how do we make sure food is still fresh when it…
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Central Nervous System (CNS) Histamine
Histamine’s role and impact on brain function and chemistry have been the focus of a fair amount of research in recent years — particularly with…
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Histamine Involved In Diabetes & Kidney Disease
We already know diabetes and histamine are linked. And along with diabetes often comes diabetic nephropathy, the kidney damage that often occurs as a side…
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Histamine, Wakefulness, & Sleep
Ever reach for Benadryl during a sleepless night? Ever wonder why an antihistamine works so well? Let’s take a closer look at the link between…
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The Genetics of Histamine Intolerance
Are genetics involved in histamine intolerance? The research says, “yes.” However, genes aren’t the be all and end all when it comes to this state…
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Best & Worst Diets For Histamine Intolerance
When searching for an ideal healing diet, those with histamine issues may have difficulties with a lot of the popular gut- and immune- supporting diets…
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Plant Powered Supercharge
There are two things that immediately spring to mind when I’m asked for the fastest, cheapest, and easiest way of fighting histamine inflammation: I’m not…
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Deuterium in Histamine Intolerance
Deuterium found in our water supply and plant foods can be toxic to the immune system and cause the release of histamine and other inflammatory…
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Vitamin C, Nature’s Best Antihistamine For Histamine Intolerance?
Vitamin C is an antihistamine compound with significant antioxidant and anti-inflammatory properties that could be perfectly suited to histamine intolerance. Choosing the right one though…
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Histamine’s Effect on Memory (Goldfish Brain)
Difficulty remembering things? Starting to think Alzheimer’s is setting in? Don’t worry just yet. It may have nothing to do with the number of candles…
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30 Percent Calorie Restriction Fights Stress
While it might seem like we’re off the histamine topic here, please remember that stress hormones trigger histamine release. That means that lowering stress is…
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Are You Pro or Anti-Inflammatory?
With all the conflicting information out there about which foods are pro- or anti- histamine, pro- or anti- inflammatory, it can be difficult to navigate…