Welcome to the Healing Histamine Blog
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Essential Oils for Histamine Intolerance? These Are Your Best Bet
There are so many great antihistamine herbs out there, and I’m always recommending incorporating them into your daily meals and snacks. But what about the…
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Top 7 Histamine Intolerance Symptoms Explained
There are certain symptoms of histamine intolerance that come up time and time again. People want to know, “Is this related to histamine?” And “Why…
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8 Super Tasty Low Histamine Snacks
Sometimes we just need a snack. But with histamine intolerance and chronic inflammation, a lot of the usual go-to snacks out there aren’t a good…
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Fight Histamine Inflammation in 6 Quick Steps
Sometimes we’re inflamed or have a histamine reaction and we just don’t know why. We haven’t been eating sauerkraut or drinking wine, we haven’t been…
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Histamine Intolerance GERD Solutions
GERD (Gastroesophageal Reflux Disease) or “acid reflux” is a common complaint among those with mast cell or histamine disorders. Many people think the only answer…
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4 Top Gut Histamine Digestion Tips
Histamine intolerance can bring with it plenty of digestive issues and diagnoses. Histamine can contribute to leaky gut as well as GERD, IBS, and Inflammatory…
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Histamine Intolerance Must Have: Broccoli Oil
Oil derived from sprouted broccoli seeds is rich in sulforaphane, a compound known to be highly protective of the skin, but also a natural anti-inflammatory…
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2 More Ayurvedic Antihistamine Herbs
It seems like Ayurvedic Medicine has an abundance of antihistamine herbs to choose from. Holy Basil is one of my favorites for histamine intolerance. But…
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De-stress, Lower Histamine Naturally
Numerous studies have documented the role of stress hormones on mast cell activation and histamine release. Fighting that stress has been my number one priority…
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New Antihistamine Confirms Vertigo-Histamine Link
Dizzy? Have tinnitus? A biotech company in the South of France has finally cracked one of the most annoying and debilitating symptom combinations – and…
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Bed Bug Poop Triggers Histamine
There may be a simple (but icky reason) for your uptick in symptoms while at home, especially while cleaning. One in five Americans has experienced…
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Healing Histamine on a Budget
Addressing histamine intolerance and mast cell disorders doesn’t have to cost an arm and a leg. Much can be accomplished simply by eating anti-inflammatory, antihistamine…
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Finding the joy in histamine intolerance
It’s easy to get stuck in a rut with histamine intolerance. The diet, the lifestyle, and the isolation can wreak havoc on the psyche, so…
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Ayurvedic Guduchi: Histamine Stabiliser
I’m always searching for new herbs and foods that have anti-histamine and mast cell-stabilising properties. This tropical plant, native to India, Myanmar, and Sri Lanka…
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Histamine Friendly Vitamin C Supplements
Vitamin C is a powerful antihistamine and antioxidant vitamin that’s great for histamine intolerance. It’s so important that when Vitamin C levels decrease, histamine levels…
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Surviving Social Situations With Histamine Intolerance
As the weather gets nicer, many of us will be traveling to visit friends and relatives, attending graduation parties, weddings, family reunions, and other events.…
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Beat Histamine Brain Fog
Even daily functioning can be difficult with histamine-induced brain fog and memory difficulties. While all that should improve as you heal and balance your body,…
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Phycocyanin for Histamine Intolerance
Supplements for histamine intolerance are always hit or miss. Just because a food or supplement shows certain properties in medical studies, does not mean they…
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How to Deal: Eating at the Office with Histamine Intolerance
Dealing with the stress and limitations of a histamine intolerance diet can make it difficult to participate in the fun and camaraderie of office treats,…
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What Your Doctor Needs To Know About Histamine
One of the most frustrating things for a histamine intolerance sufferer is the lack of knowledge and understanding amongst medical doctors. Here’s a helpful list…