Nope, you read right. They’re anti-inflammatory donuts! Dessert will never be the same…these bad boys are also milk free, gluten free, sugar free and low histamine. The low histamine dessert ebook will be out later in the week. Don’t forget to sign up to the newsletter…
Let’s raise a glass, or in this case a donut, to rediscovering the joy of eating!
My typical weekday breakfast is half a mango wolfed down on my way to the tube, so I usually go for broke on the weekends. Yesterday, however, the sun was out and we decided our top priority was to get out and enjoy it. I whipped up a batch of the DAO Support Book Breakfast Bars (recipe available in the DAO Support Recipe Book for sale in my online store) but added generous globs of homemade sugar-free blueberry jam in addition to the berries. They came out deliciously gooey!
Here’s the low histamine, sugar-free blueberry jam recipe that I added to the recipe book energy bars.
Low Histamine Blueberry Jam
1 cup blueberries
1 apple, grated
1/2 cup apple juice, fresh
1 tbsp lemon juice
Prep:
Place the washed blueberries and grate apple in a pot. Cover with apple juice and bring to a boil while stirring. Turn down to a simmer – liquid will thicken in about 5 mins. You can add some agar agar, about 1-2 tbsp depending on desired thickness.
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