Welcome to the Healing Histamine Blog
-
2 hour online workshop: Healing the Brain to Heal the Body
Citations always at the bottom of the post. A RECORDING OF THIS EVENT IS NOW AVAILABLE FOR PURCHASE HERE. 2 hour live online workshop with Yasmina 11th…
-
Mast cells, histamine, inflammation and obesity
My “before” lifestyle changes picture Citations always at bottom of post Mast cells are key players in immune system generated inflammation. You know, the stuff…
-
Inflammation, histamine implicated in Alzheimer’s
Citations for every blog talking point are always at the bottom of the post. As I reported in last week’s blog post Luteolin for mast…
-
Luteolin for mast cells, histamine and brain fog?
Citations always at the bottom of the post According to Dr. Theoharides at Tufts University School of Medicine, brain fog is defined as a “constellation…
-
Creamy (dairy free) vanilla pudding
This is such a simple recipe that I almost hesitated in sharing it. But then I thought, I’m all about the simplicity, which is what…
-
Natural mast cell stabilisers for histamine
Citations can be found at the bottom of this post. According to an article published in the British Journal of Pharmacology in 2013, mast cell stabilising compounds…
-
Savoury Waffles with Zucchini Chutney & Asparagus
This is one of my favourite lunch recipes, taken from my latest book Man Food. This ebook is built on the same principles as the…
-
Low FODMAPs diet may help histamine intolerance and IBS
UPDATE: math is not my strong point so my apologies. I have changed the first graph to reflect verbatim the histamine reduction. In the last few…
-
90 min online histamine intolerance diet workshop
90 minute online workshop live with Yasmina on Saturday April 23rd LIVE at 10am PST / 1pm EST / 7pm CEST (Paris) (with recorded replay available immediately…
-
I’m not anti-pharma, I’m on a medication vacation
I was recently forced to pin this post to a Facebook group: “PHARMACEUTICAL SHAMING”: demonising pharmaceuticals and scaring people into thinking they will not heal…
-
Nigella sativa for allergies, osteoporosis and flatulence
Nigella sativa and its active constituents have been shown to possess antioxidant, anti-parasitic, antimicrobial, anti-inflammatory, pain killing, and fever lowering properties, in addition to treating…
-
Long term exposure to antigens may help mast cells
Antigen: any substance that causes your immune system to produce antibodies against it. This means your immune system does not recognize the substance, and is trying…
-
Chronic urticaria (hives) linked to histamine foods
Urticaria is something many of us with histamine intolerance or mast cell activation have come to know as our nemesis: hives. Most doctors (non specialists)…
-
Week one cognitive hypnotherapy course
The cognitive hypnotherapy course has begun and already I’m feeling the stress relief kicking in. I don’t know about you, but I trace my histamine…
-
Healing histamine: cognitive hypnotherapy course
This course will relaunch. Sign up to my mailing list to know when it does. My research into neural re-training convinced me that beliefs I…
-
The mold-histamine link
According to Dr. Ritchie Shoemaker, a leading biotoxin researcher with a medical degree from Duke University, Chronic Inflammatory Response Syndrome (CIRS), is the result of chronic…
-
Medical ID iphone app
The iPhone is a lifeline to many of us, but now it could literally save your life. A free app for iPhone called HEALTH combines…
-
Interview: Dr. Georgia Ede on Histamine, Anxiety and Depression
My interview with Harvard trained psychiatrist Dr. Georgia Ede covers a subject dear to my heart: the role of diet and histamine in depression, anxiety…
-
Histamine and your heart
For some time excess histamine in the heart has been known to play a role in heart failure and other less severe presentations like palpitations…
-
Traveling and eating out with histamine intolerance
As I sit here on my fifth airplane flight in almost as many weeks, I’m reminded of how difficult the whole endeavour used to be. Flying…