Welcome to the Healing Histamine Blog
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Juicy Antihistamine Veggie Burgers
Like I always say, being healthy doesn’t mean being chained to your kitchen…I regularly make a great antihistaminic and anti-inflammatory breakfast and lunch in just…
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UK based nutritionist Micki Rose on treating (and diagnosing) Histamine Intolerance
As one of the UK’s most well respected naturopathic practitioners and health writers, could you please share with my readers your view on the underlying…
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Histamine, Mast Cells and Methylation: A Mother Battles MCAD
UPDATE: for more on methylation and how it relates to histamine intolerance, mast cell activation and mastocytosis, don’t miss my interview with Dr Ben Lynch…
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Why you should be playing with food…
Eating the same thing over and over numbs the appetite. Nowadays when I slip into “can’t be bothered to cook/eat/grocery shop” mode, I realise what’s…
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Dr Alejandro Junger can help you ‘Clean’ up allergies
I’m beside myself with excitement that Dr Junger was gracious enough to take some time out of his busy schedule (check out his recent appearance…
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DR ALEJANDRO JUNGER CAN HELP YOU ‘CLEAN’ UP ALLERGIES
I’m beside myself with excitement that Dr Junger was gracious enough to take some time out of his busy schedule (check out his recent appearance…
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The secret: high nutrient low histamine diet
My last post addressed the need to get off the histamine-merry-go round, in addition to featuring a quote from my nutritional hero Dr Fuhrman: You…
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The Histamine Merry-Go-Round (Dr Fuhrman weighs in)
Your diet is going great right? The brain fog is lifting. The migraines have let up. Your skin is looking pretty darned good. It’s time…
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Inflammation fighting Salmon Pesto Pasta (GF)
Confused why I’m eating salmon? Many people write to me asking why. 1. Fish isn’t inherently high histamine – spoilage causes the histamine to rise.…
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How histamine conditions mimic psychiatric disorders
Those of you who follow my blog (or who know me through the forums) are familiar with my psych background: psychiatric misdiagnoses up the wazoo,…
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Interview: ‘How Your Mind Can Heal Your Body’ author David R. Hamilton
I recently blogged about my success in stopping my mast cell mediated histamine itch (see bottom of post) through a visualisation I came up with…
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INTERVIEW: ‘HOW YOUR MIND CAN HEAL YOUR BODY’ AUTHOR DAVID R. HAMILTON
I recently blogged about my success in stopping my mast cell mediated histamine itch (see bottom of post) through a visualisation I came up with…
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Antihistamine foods: Sweet Potato Gnocchi
The best thing about writing low histamine recipe cookbooks? I get to play with food all day… I do enjoy the research, immensely, but there’s…
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What I eat: “Farewell London” antihistamine breakfast juice
Wondering what I eat? You’re not alone. It’s the question I’m most often asked. My recipe books are an accurate reflection of what I eat,…
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Beelieve it or not – some pollens are antihistamines!
Scared of pollen? Judging by the seasonal media scaremongering (“allergy season spells misery for millions” etc), you’re not the only one. But as with so…
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Thyme: triple A wonder herb!
Need an anti bacterial, anti inflammatory, antihistamine and anti anaphylactic pick me up that’s commonly used in the pharmaceutical industry? Well, even if you don’t,…
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Mind over body – how to stop the histamine itch
Having recently finished reading Dr. David Hamilton’s inspiring ‘How your mind can heal your body’, I’m now more convinced than ever that stress is a…
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The Low Histamine Beauty Survival Guide is here!
On the low histamine diet but still suffering from rashes and migraines? Then it’s time to examine your beauty routine! As the head of a…
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Histamine, the good guy?
It’s time to expand on the “not all histamine is bad” comments I’ve been making in my posts and the support groups I frequent. I…
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Coming soon: the low histamine Paleo cookbook
I’ve been giving this whole low histamine Paleo diet/eating thing a lot of thought these last few months. The idea of giving up grains entirely…