Yum yum yum! This beautiful smoothie is perfect for outdoor summer entertaining. Thanks to the vibrant colour, even my friend’s kids wanted a glass.

I brewed up a cup of mast cell stabilising/antihistamine quercetin rich and anti-inflammatory hibiscus, let it cool for a minute, before tossing in a cup of quercetin and mast cell stabilising/histamine lowering Vitamin C rick black fruits, and a bit of ice. Blasted it for a minute and then served with a few blueberries. You could also strain it if you’d like a clear liquid.

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but are high in the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a six page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo. 

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes. 

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes and sign up to my mailing list for freebies.