17 responses to “90 min online histamine intolerance diet workshop”

1. 

   Kathrin

   April 12, 2016

   Dear Yasmina: I signed up for your workshop but have not received any information about the time on Saturday, April 23. Please post it and/or send it to registered recipients asap since this will allow all of us – attending the workshop in the UK or in the States – to plan other activities for that day. Thanks.

2. 

   Kathrin

   April 12, 2016

   Dear Yasmina: I signed up for your workshop but have not received any information about the time on Saturday, April 23. Please post it and/or send it to registered recipients asap since this will allow all of us – attending the workshop in the UK or in the States – to plan other activities for that day. Thanks.

3. 

   thelowhistaminechef

   April 12, 2016

   Hi Kathrin, I replied to your email but I’m having problems sending them out with the internet connection. I’ve had to fly to the middle east for the second time this month for a continuing family emergency. The plan was to announce the time today once I had the chance to see where the majority of people are located. Right now it looks like most are in California. The idea of the recording is so that everyone can see it no matter which time zone they’re in. It will be up the moment the workshop ends.

4. 

   Cecilia Lindstrom

   April 24, 2016

   Hi Yasmina, I really wanted to attend this webinar but was travelling at the time so it wasn’t possible. Are you likely to do another one or is it possible to purchase access to the recorded version? Cecilia

5. 

   Cecilia Lindstrom

   April 24, 2016

   Hi Yasmina, I really wanted to attend this webinar but was travelling at the time so it wasn’t possible. Are you likely to do another one or is it possible to purchase access to the recorded version? Cecilia

6. 

   Laura Aulenbacher

   April 27, 2016

   Hi Yasmina, I am really begging to know how long these histamine flares last? I have been off work for 3 days. It would settle down and i attempted to take a couple of probiotics and WHAM! back it came. The first one was scary, the “hard to breathe” when laying down was vicious. I have been scouring the web for the last three days. I just got the online workshop for more info. and got your book the DAO diet – the first year. I need to go to work, but so hard when you are on fire. I used to have hives in my twenties. This time in my 50s, they are all inside. BUT it feels like the worst sunburn you ever had. I am also having the back kidney area (pituatary / pancreas area) pain as well as the lower right quadrant back pain. For me, I get high blood pressure and high heart rate. Also the nerve issues with numbing feet and occasionally hands and the vision issues, but I already have new internal lenses there from early cataract surgery in my early 50s. I have lost 8 (much needed) pounds in the last 4 days—this started with I thought my bucket overloaded, but you are saying this is false information now? I have been trying to heal from Leaky Gut, so I was consuming lots of Kombucha and attempting to eat Goat cheese as an alternative to dairy, and had some old bone broth. Then dinner that night had raisins, cranberries, walnuts and sunflower seeds in them. That is why I thought my bucket was too full? Bottom line can you please tell me how long this flare will last? I want to get on the road to recovery. BTW thank you for setting up this site and BLESS you for it. I do not see doctors anymore unless it is for body parts. Internal things — America seems really behind on. HIT is fairly commonly known by the doctors in England or so I am told.

7. 

   Laura Aulenbacher

   April 27, 2016

   Hi Yasmina, I am really begging to know how long these histamine flares last? I have been off work for 3 days. It would settle down and i attempted to take a couple of probiotics and WHAM! back it came. The first one was scary, the “hard to breathe” when laying down was vicious. I have been scouring the web for the last three days. I just got the online workshop for more info. and got your book the DAO diet – the first year. I need to go to work, but so hard when you are on fire. I used to have hives in my twenties. This time in my 50s, they are all inside. BUT it feels like the worst sunburn you ever had. I am also having the back kidney area (pituatary / pancreas area) pain as well as the lower right quadrant back pain. For me, I get high blood pressure and high heart rate. Also the nerve issues with numbing feet and occasionally hands and the vision issues, but I already have new internal lenses there from early cataract surgery in my early 50s. I have lost 8 (much needed) pounds in the last 4 days—this started with I thought my bucket overloaded, but you are saying this is false information now? I have been trying to heal from Leaky Gut, so I was consuming lots of Kombucha and attempting to eat Goat cheese as an alternative to dairy, and had some old bone broth. Then dinner that night had raisins, cranberries, walnuts and sunflower seeds in them. That is why I thought my bucket was too full? Bottom line can you please tell me how long this flare will last? I want to get on the road to recovery. BTW thank you for setting up this site and BLESS you for it. I do not see doctors anymore unless it is for body parts. Internal things — America seems really behind on. HIT is fairly commonly known by the doctors in England or so I am told.

8. 

   Cecilia Lindstrom

   April 29, 2016

   Hi Laura. I’m sorry to hear that you’re having a bad flare up at the moment. Histamine intolerance is such a complex issue that varies a lot from person to person and I have found that what works for others doesn’t necessarily work for me. I have for example tried some of the supplements that are supposed to support histamine digestion and fallen really ill, and when it come to food I am far from being able to eat a histamine balanced diet. It’s been a long and slow process for me and I still have some way to go. I have found that working with a licenced holistic health care professional that really understands histamine and mast cell disorders have helped. I can highly recommend Alison Vickery who is herself suffering from histamine intolerance and has a great wealth of knowledge in the field. She is based in Australia but that hasn’t hindered me who is based in the UK from having regular consultations with her via Skype. She has helped me understand my body and my needs, and that way I will be able to tailor my own personal recovery path at my own pace. You need to find out what works for you and what is holding you back from being the best you can be.

   Cecilia

9. 

   Cecilia Lindstrom

   April 29, 2016

   Hi Laura. I’m sorry to hear that you’re having a bad flare up at the moment. Histamine intolerance is such a complex issue that varies a lot from person to person and I have found that what works for others doesn’t necessarily work for me. I have for example tried some of the supplements that are supposed to support histamine digestion and fallen really ill, and when it come to food I am far from being able to eat a histamine balanced diet. It’s been a long and slow process for me and I still have some way to go. I have found that working with a licenced holistic health care professional that really understands histamine and mast cell disorders have helped. I can highly recommend Alison Vickery who is herself suffering from histamine intolerance and has a great wealth of knowledge in the field. She is based in Australia but that hasn’t hindered me who is based in the UK from having regular consultations with her via Skype. She has helped me understand my body and my needs, and that way I will be able to tailor my own personal recovery path at my own pace. You need to find out what works for you and what is holding you back from being the best you can be.

   Cecilia

10. 

    thelowhistaminechef

    April 29, 2016

    Hi Cecilia, you can purchased the recorded version on the website at the moment 🙂

11. 

    thelowhistaminechef

    April 29, 2016

    Hi Cecilia, you can purchased the recorded version on the website at the moment 🙂

12. 

    thelowhistaminechef

    April 29, 2016

    Hi Laura, indeed, sorry to hear it. Probiotics aren’t the best idea when in, or post, flare. The right quadrant pain is a known mast cell issue, doctors still aren’t 100% sure why. I suffered unimaginable pain there for years. High BP and heart rate are also not uncommon but it’s better to check with an MD rather than assuming it’s histamine related. The nerve issues, numbing feet and vision are all something I experienced, but again, best to rule other things out. I’m not quite sure what you mean by false information? I have said that I believe in the inflammation bucket rather than the histamine bucket if that’s what you mean. But in this case what I’m saying is that anything that causes inflammation can make us overflow, rather than just histamine containing foods. There’s no sure way to know how long it will last. In the past I would do my best to stay calm, meditate, practice stress relief (but go to the doctor just to be sure first), juice any greens, eat nice green soups and other anti-inflammatory foods, then it would hopefully pass quickly. Those foods would certainly make most spill over. I wouldn’t call that histamine-balanced, that was a bit of a histamine overload especially if you have not been physically stable for some time before trying these foods. Kombucha is not something I include in my diet. My gut healed thanks to an overall balanced diet that’s not too restrictive and by creating my own safe food list which is what I explain how to do in this workshop. Hope you’re already better.

13. 

    thelowhistaminechef

    April 29, 2016

    Hi Laura, indeed, sorry to hear it. Probiotics aren’t the best idea when in, or post, flare. The right quadrant pain is a known mast cell issue, doctors still aren’t 100% sure why. I suffered unimaginable pain there for years. High BP and heart rate are also not uncommon but it’s better to check with an MD rather than assuming it’s histamine related. The nerve issues, numbing feet and vision are all something I experienced, but again, best to rule other things out. I’m not quite sure what you mean by false information? I have said that I believe in the inflammation bucket rather than the histamine bucket if that’s what you mean. But in this case what I’m saying is that anything that causes inflammation can make us overflow, rather than just histamine containing foods. There’s no sure way to know how long it will last. In the past I would do my best to stay calm, meditate, practice stress relief (but go to the doctor just to be sure first), juice any greens, eat nice green soups and other anti-inflammatory foods, then it would hopefully pass quickly. Those foods would certainly make most spill over. I wouldn’t call that histamine-balanced, that was a bit of a histamine overload especially if you have not been physically stable for some time before trying these foods. Kombucha is not something I include in my diet. My gut healed thanks to an overall balanced diet that’s not too restrictive and by creating my own safe food list which is what I explain how to do in this workshop. Hope you’re already better.

14. 

    Mellissa

    May 2, 2016

    Hi Laura,
    Kombucha makes me very ill, though I loved the flavor when I tried drinking it over a year ago. It is kind of like drinking vinegar though and it (kombuchu) is a fermented food super high in histamine. Also, contrary to popular trends/beliefs ~ in South Korea where they eat lots of Kimchi (another fermented food) they have the highest rate of stomach cancer in the world and it is being link directly to eating lots of fermented foods. Which is startling as the “Nourishing Traditions” people tell you it’s excellent for your digestion. I don’t believe in that book anymore and also do poorly on a high fat diet. I did try raw milk a few years ago and at first liked it but started noticing my eyelids swelling up and also I found out it is mega high in histamine. Even if it is raw it is coming from a pregnant animal so also has a lot of natural cow hormones which I don’t think an adult human (just my opinion obviously) requires or is good for. Bone broth also made me VIOLENTLY ill. I get everything I need from vegetables and fruits and I eat a lot of sweet potatoes. I do still eat a small amount of butter from England or Europe (tho I live in the USA) with sweet potatoes and that seems okay and give them a bit more flavor. Coffe and tea also make me get sick now, though I used to drink them frequently. I feel my gut IS healing as I can include more foods (I’m mainly talking a wider array of fruit & veg that were making me sick bfr) like apples. You might also look at the Failsafe diet (It’s an Australian site/diet) which really helped me to get much needed information sadly lacking in the USA. Other things to avoid are annatto and other additives ( a list is on the Failsafe site). Using Kombuchu and goat cheese etc, in my unprofessional opinion, would cause you much much MORE inflammation and not help; to heal a leaky gut. My other unsolicited advice is to be uber gentle with yourself, keep track of EVERYTHING you consume and record how you feel that day and the next days. You may see a pattern. Sorry for the wall of words but I feel for you and wish you the very best.

15. 

    Mellissa

    May 2, 2016

    Hi Laura,
    Kombucha makes me very ill, though I loved the flavor when I tried drinking it over a year ago. It is kind of like drinking vinegar though and it (kombuchu) is a fermented food super high in histamine. Also, contrary to popular trends/beliefs ~ in South Korea where they eat lots of Kimchi (another fermented food) they have the highest rate of stomach cancer in the world and it is being link directly to eating lots of fermented foods. Which is startling as the “Nourishing Traditions” people tell you it’s excellent for your digestion. I don’t believe in that book anymore and also do poorly on a high fat diet. I did try raw milk a few years ago and at first liked it but started noticing my eyelids swelling up and also I found out it is mega high in histamine. Even if it is raw it is coming from a pregnant animal so also has a lot of natural cow hormones which I don’t think an adult human (just my opinion obviously) requires or is good for. Bone broth also made me VIOLENTLY ill. I get everything I need from vegetables and fruits and I eat a lot of sweet potatoes. I do still eat a small amount of butter from England or Europe (tho I live in the USA) with sweet potatoes and that seems okay and give them a bit more flavor. Coffe and tea also make me get sick now, though I used to drink them frequently. I feel my gut IS healing as I can include more foods (I’m mainly talking a wider array of fruit & veg that were making me sick bfr) like apples. You might also look at the Failsafe diet (It’s an Australian site/diet) which really helped me to get much needed information sadly lacking in the USA. Other things to avoid are annatto and other additives ( a list is on the Failsafe site). Using Kombuchu and goat cheese etc, in my unprofessional opinion, would cause you much much MORE inflammation and not help; to heal a leaky gut. My other unsolicited advice is to be uber gentle with yourself, keep track of EVERYTHING you consume and record how you feel that day and the next days. You may see a pattern. Sorry for the wall of words but I feel for you and wish you the very best.

16. 

    Mellissa

    May 2, 2016

    Sorry, I also meant to add that this site, the first of it’s kind, was my first twinkle of light in a dark and confusing time for me. I can’t even really express how Yasmina through this site and her books have helped, I will even say saved me and comforted me while being basically told I was crazy by the USA “doctors” I saw. The Failsafe info just really solidified things for me (they were started more for children having severe reactions to food additives but they also include lots of amazing info on “amines” and salicylates, etc. They have info sheets and they are also for adults or anyone suffering. I also find bathing in a combo or variations of epsom salts, dead sea salts (at Whole foods or mountainroseherbs.com) and a little baking soda in the bath sometimes makes me feel better.) Take care

17. 

    Mellissa

    May 2, 2016

    Sorry, I also meant to add that this site, the first of it’s kind, was my first twinkle of light in a dark and confusing time for me. I can’t even really express how Yasmina through this site and her books have helped, I will even say saved me and comforted me while being basically told I was crazy by the USA “doctors” I saw. The Failsafe info just really solidified things for me (they were started more for children having severe reactions to food additives but they also include lots of amazing info on “amines” and salicylates, etc. They have info sheets and they are also for adults or anyone suffering. I also find bathing in a combo or variations of epsom salts, dead sea salts (at Whole foods or mountainroseherbs.com) and a little baking soda in the bath sometimes makes me feel better.) Take care